[This site - shoes and life] people can not do without a shoe every day travel, so the degree of comfort shoes is essential. A pair of good shoes not only must be beautiful, but also have to protect the feet. The current variety of shoes, many are actually very hurt, especially high heels. Many women love to wear high-heeled shoes, but they do not know that this will lead to the hidden danger of arthritis in the future...
Women love beauty should pay attention to ---
When you are young and you love to wear high heels, old people are susceptible to arthritis.
October 12th was World Arthritis Day. Yesterday, the Orthopaedic Medical Team of Jiangbei District Hospital came to the Pengrun Community in Jiangbei District to conduct a lecture on prevention and treatment of arthritis. Chongqing Evening News reporter learned from the scene that many middle-aged women said they had toes with toes. The problem of valgus, not only affects the appearance, but also brings pain and discomfort.
Lan Xiufu, director of orthopaedics at the Jiangbei District Hospital, said that this is a phenomenon that must be seen every day in the clinic. "In addition to genetic and traumatic causes, 30% of the valgus of the thumb is caused by long-term wear of high-heeled shoes." For a long time women wearing high-heeled shoes first cause the big toe to deform and tilt inward, and then the big toe will lean against the second toe. Due to crushing and friction between shoes, pain, swelling, inflammation, and even cross-bow collapse of the foot, flat foot, and bunions may occur.
Lan Xiufu reminded female citizens that “avoid walking on pointed stilettos for long periods of time. If you have to wear high heels, you should often use hot water to soak your feet. Usually, you should do more foot exercises, such as doing more toes when standing or walking. The movements, or standing upright when standing vertically, can be repeated dozens of times a day.â€
In addition, Lan Xiufu said that there are many mountains and more slopes in Chongqing, and the public joints on the hillside over the long-term climb are vulnerable to injury. Coupled with the characteristics of heavy weather and humidity, the number of arthritis patients ranks first in the country. Rheumatoid arthritis, severe osteoarthritis, etc. have become the number one killer of handicapped joints in middle-aged and old people in the city. “Many people think that bones are uncomfortable and they have more activities. This is a misunderstanding. The correct way is to stick to daily hot compresses. Pay attention to the rest of the joint and you can't carry weight."
Extended reading: How should healthy shoes be chosen?
A pair of good shoes not only have to be beautiful, but also have to protect your feet. However, the increasingly rich and fancy footwear styles are also experiencing great challenges for both feet. In this regard, the US “Doctor of Network Medicine†website invited Dr. Hilary Brenner, an expert from the American Foot Medical Association, to summarize the six big wounded shoes and their hazards and taught us how to choose shoes.
Super heels (heel more than 5 cm). Higher heels can cause many problems, such as sprained ankles and chronic pain, as well as painful induration at the back of the heel (Figure 1), as well as blisters, swelling, bursitis, and Achilles tendons. Wait. The use of ice, orthoses, and heel pads can temporarily relieve pain, but the resulting deformation of the foot bones will be permanent. In addition, wearing ultra-high-heeled shoes will also bring more pressure on the sacrum of the instep, resulting in joint deformation, inflammation of the surrounding tissue (Figure 1), peripheral nerve destruction, if not improve for a long time may cause fractures.
Therefore, Brenner suggested that women's heels should be 2 to 3 centimeters (Figure 2); don't choose stilettos, choose short and thick ones, and be more secure, so that both feet are more natural and comfortable.
Flat shoes. The seemingly comfortable flat shoes also cannot guarantee the health of the foot. Wearing this type of shoe does not provide effective support for the arch, which can have an adverse effect on the knee, buttocks and back. In addition, the lack of arch support may also cause plantar fasciitis. To make up for the shortcomings of flat shoes, you can place an orthosis or heel pad in the shoe to give strong support to the arch and reduce pressure on sensitive areas.
flip flops. The simple construction of the flip flops does not give sufficient protection to the foot, and the risk of scratches and abrasions is higher. Especially for diabetics, wear should be avoided because small wounds may cause serious complications. Like flat shoes, flip-flops are mostly flat at the end and cannot support the arches. They can also make the plantar fascia excessively pull, tear or inflamed, causing heel pain (Figure 3).
Platform shoes. Platform shoes have thick and hard soles, which can make the foot movements incongruous when walking. When the foot tries to bend, the thick, hard sole may stop. If the shoe root is much higher than the front, it will also put extra pressure on the cheekbones. Therefore, try to choose a shoe with a suitable thickness and a high base.
Pointed shoes. Pointed shoes may make you a fashionista, but will put your toes in a crowded, confined space. A long time will bring nerve pain, thumb cysts, blisters, and clubbed toe, and even make a bruise at the nail. Therefore, for the health of your feet, try to choose a loose toe.
Inappropriate number of shoes. Most women wear shoes that are smaller than the actual needs. The pain they bring is painful: calluses, blisters, thumb cysts, and corns. Long rubbing between the feet and shoes can also stimulate the joints, leading to arthritis. In addition, studies have shown that if the children's shoes are not fit, they will affect their foot development, and thus affect the foot health of adults. Therefore, try to choose the afternoon or evening when you buy your shoes. At this time, try your shoes to make sure that each shoe is suitable. Even beautiful shoes cannot be sacrificed at the expense of health. If you do not fit your feet, you will give up. It. (This site - the most authoritative and most professional footwear information center. Cooperation Media: Fashion Network Global Fashion Brand Network )
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